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January 16,2008

 

"It does not matter how slowly you go so long as you do not stop."

Confucius

Wow...today marks two weeks that I have been 100 percent on plan.  This week I did cardio 5 days as well as 4 days of resistant training.  My results were a bit disappointing as I only lost 1.5 pounds.  But I keep telling myself, it is what it is.  As long as I know I am working the program 100 percent with food, exercise and drinking all my water then I know that I am doing the best that I can.  I have no control of how much weight my body will drop in a week, but I do have control on what I feed it.  So although a bit discouraged with the results of the scale, I am very encouraged at living this healthy lifestyle at 100 percent.  It certainly is nice to go to bed at night not thinking,,,"tomorrow I will begin my healthy lifestyle".  Instead these past two weeks I have gone to bed thinking.  "I feel great, I am living the lifestyle I so desire."
Have a great on plan day all.  I am off to the gym.