The Journey continues.........Maintenance
December 13,2002

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Seeing there is twelve days to Christmas this is :

My rendition of the 12 days of Christmas:

On the first day of Christmas I did give to me:

a smile and a day binge free...

On the second day of Christmas I did give to me:

six program meals, a smile and a day binge free...

On the third day of Christmas I did give to me :

no candy treats, six program meals, a smile and a day binge free..

On the fourth day Christmas I did give  to me:

a walk outside,no candy treats, six program meals, a smile and a day binge free...

On the fifth day of Christmas I did give to me:

all my water...a walk outside, no candy treats, six program meals, a smile and a day binge free...

On the sixth day of Christmas I did give to me:

a trip to the gym, all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free..

On the seventh day of Christmas I did give to me:

 a no cheat Christmas party...a trip to the gym,.all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free...

On the eighth day of Christmas I did give to me:

 new exercise bands, no cheat Christmas party, a trip to the gym, all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free....

On the ninth day of Christmas I did give to me:

a quiet time with family.... new exercise bands, no cheat Christmas party, a trip to the gym, all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free....

On the tenth day of Christmas I did give to me:

support from Provida, a quiet time with family, new exercise bands, a no cheat Christmas party, a trip to the gym, all my water, a walk outside,no candy treats, six program meals, a smile and a day binge free.

On the eleventh day of Christmas I did give to me:

a smaller pair of pants,.support from Provida, a quiet time with family, new exercise bands, no cheat Christmas party, a trip to the gym, all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free.

On the twelth day of Christmas I did give to me:

many reasons to thank M.T, a smaller pair of pants, support from Provida, a quiet time with family,  new exercise bands, no cheat Christmas party, a trip to the gym, all my water, a walk outside, no candy treats, a six program meals, a smile and a day binge free...

 

I believe that the reason this program works is a combination of the right tools:

drinking 100 ounces of water

six meals a day

exercising

support of others online

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