Make your own free website on Tripod.com
The Journey continues.........Maintenance
December 13,2002

HOME

August 15, 2003
July 20,2003
July 18, 2003
July 2, 2003
June 24,2003
June 14,2003
May 30, 2003
May 20, 2003
May 15, 2003
May 8,2003
May 5, 2003
May 2,2003
April 29, 2003
Easter Sunday
April 16, 2003
April 9, 2003
April 2, 2003
March 28, 2003
March 24,2003
March 20, 2003
March 15, 2002
Saint Patrick's Day
March 13, 2003......Happy 5oth Birthday Ed!!!!
March 7,2003
March 4, 2003
February 19, 2003
Valentine's Day 2003
February 9,2002
February 6, 2003
February 2,2003
January 27,2003
January 20, 2003
January 15, 2003
January 11,2003
Jabuary 7, 2003
January 3, 2002
Happy New Year!
December 28,2002
Christmas Day
December 23,2002
December 18,2002
December 16, 2002
December 13,2002
December 6, 2002
December 4,2002
Thanksgiving Day
Nov 26, 2002
November 24,2002
November 21, 2002
November 20, 2002
November 17, 2002
November 15,2002
November 13, 2002
Nov 5, 2002
HAppy Halloween!
October 29,2002
October 28,2002
October 23,2002
October 20, 2002
October 16,2002
October 11, 2002
Contact Me

candle2.gif

candle2.gif

Seeing there is twelve days to Christmas this is :

My rendition of the 12 days of Christmas:

On the first day of Christmas I did give to me:

a smile and a day binge free...

On the second day of Christmas I did give to me:

six program meals, a smile and a day binge free...

On the third day of Christmas I did give to me :

no candy treats, six program meals, a smile and a day binge free..

On the fourth day Christmas I did give  to me:

a walk outside,no candy treats, six program meals, a smile and a day binge free...

On the fifth day of Christmas I did give to me:

all my water...a walk outside, no candy treats, six program meals, a smile and a day binge free...

On the sixth day of Christmas I did give to me:

a trip to the gym, all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free..

On the seventh day of Christmas I did give to me:

 a no cheat Christmas party...a trip to the gym,.all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free...

On the eighth day of Christmas I did give to me:

 new exercise bands, no cheat Christmas party, a trip to the gym, all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free....

On the ninth day of Christmas I did give to me:

a quiet time with family.... new exercise bands, no cheat Christmas party, a trip to the gym, all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free....

On the tenth day of Christmas I did give to me:

support from Provida, a quiet time with family, new exercise bands, a no cheat Christmas party, a trip to the gym, all my water, a walk outside,no candy treats, six program meals, a smile and a day binge free.

On the eleventh day of Christmas I did give to me:

a smaller pair of pants,.support from Provida, a quiet time with family, new exercise bands, no cheat Christmas party, a trip to the gym, all my water, a walk outside, no candy treats, six program meals, a smile and a day binge free.

On the twelth day of Christmas I did give to me:

many reasons to thank M.T, a smaller pair of pants, support from Provida, a quiet time with family,  new exercise bands, no cheat Christmas party, a trip to the gym, all my water, a walk outside, no candy treats, a six program meals, a smile and a day binge free...

 

I believe that the reason this program works is a combination of the right tools:

drinking 100 ounces of water

six meals a day

exercising

support of others online

xmastree13.jpg