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On The road again
January 8, 2004

You're alive. Do something. The directive in life, the moral imperative was so uncomplicated. It could be expressed in single words, not complete sentences. It sounded like this: Look. Listen. Choose. Act.
Barbara Hall

"Look, listen, choose, act"
So simply said so diffcult at time to accomplish. These words formulate a plan.. and for any plan there must be preparation.
For those "newbies "out there looking to lose weight... You really should try the Michael Thurmond Six Week
Body Makeover . Listen to the people who have been on it. Go to the Provida board ( www. provida.com) and read about the plan, the successes and the support that you find there.
Then make an educated choice. This is not a diet... it is a lifestyle change that works if you follow it as prescribed. This program make sense, it is a healthy plan that increases your metabolism and helps you lose fat faster than ever before.
Finally act upon what you have decided to do. Without action dreams do not come true, change does not occur without it and one stays right where they are. Go ahead give this program six weeks.. work the program the way it is intended and you will see the program really really works!
It is the beginning of a new year, why not begin to journey to a new you? You can do this!