The Michael Thurmond six week makeover is really a great tool.  It puts together what we have all heard over the years and makes sense of it.  Anyone who follows the program will lose weight.  Eating healthy non processed foods and exercising is the key.

I am working on increasing my exercise.  When I injured my shoulder last spring and then tore cartilage in my knee in July my exercising consisted of short walks..my weight and my mood reflected it....After finishing PT and finally feeling like my old self I started from square one I am going to the gym daily and am now walking an hour a day.  I am lifting weights but not anywhere near where I was.. slow and steady wins the race. I will continue in this way because I do not want to jeopardize what I have gotten back.  Have a great on plan day all!