10/10/02........ hit goal..weight loss since Oct first
9 lbs total 124pounds lost
Maintenance:
Week 1:+ 4 lbs 10/17/02
Week 2:
-2 lbs10/24/02
Week 3: -1 lb10/31/02
TOTAL FOR OCT: 8
LBS LOST Total: 123 LBS (up one pound since hit goal)
Week 4: -2 lbs 11/07/02
Week 5:
0lbs 11/14/02
Week 6: 0lbs11/21/02
Week 7: 0lbs 11/28/01
Thanksgiving off
TOTAL FOR NOV: 2
LBS LOST Total: 125 LBS
Week 8: +6 lbs 12/05/01
Week 9: 0 lbs 12/12/01
Week 10:+1
lbs 12/19/01
Christmas off
Week 11: +2 12/26/01
TOTAL FOR DEC: +9
Total: 116 LBS
TOTAL FOR 2002: 116 POUNDS!!
January 2003
Week 12:+1lbs 1/02/03
Week
13: -1lbs 1/09/03
Week 14: -1.5 lbs 1/16/03
Week 15: 0lbs 1/23/03
Week 16 0lbs 1/30/03
TOTAL
FOR JANUARAY Total: -1.5 LBS total: 117.5 pounds
February 2003
Week 17: 0 lbs 2/06/03
Week
18: -2.5 lbs 2/1302 19th off program..."B" day
Week 19: 0 lbs 2/20/03 leaving for Belize for week...will be off program
Week
20: +5lbs 2/27/03
TOTAL FOR FEBRUARY: Total:+2.5 LBS total: -115 pounds( 10 pounds
higher than lowest weight)
March 2003
Week 21 0 lbs 3/06/03
Week
22: 0 lbs 3/13/03
Week 23:-1 lbs 3/20/03
Week 24: lbs 3/27/03
TOTAL FOR MARCH: Total: -2 lbs TOTAL
April 2003
Week 25:
4/03/02
Week 26: 4/10/02
Week 27: 4/17/02
Week 28: 4/24/02
TOTAL FOR APRIL: Total:
