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On The road again
July 7,2004
 
 


Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and  if they
are dim, the whole world is clouded

Goethe

 

 
 
This am I awoke early, had a quick breakfast, got the dog and walked up the mountain road.  It was so quiet and peaceful and gave me a time to be reflective.  I really do like how I feel when I am staying on program 100 percent.  I am energized and seem to get so much more done.

After I walked I came home and lifted weights for an hour.  This was the first time in six weeks due to a shoulder injury.  I lifted a lot less than I normally do, but it felt fine and no pain in that shoulder.

It really is important to keep your body healthy and fit because everything we do evolves first on how we feel.  Just think of how much emotional turmoil you have gone through over the years because of your weight. I find when I am eating health and exercising regularly I am in such better spirits than when I am not taking care of myself.  It is so much simpler to take care of your body than to abuse it.

Well the weather is great, the sun shining and the lake beckons me.

Enjoy today.

Stay healthy and fit!