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February 7,2002

It is Thursday, for me that is weigh in day. It was 17 weeks ago today that I started this way of life. Here are my stats:
10/11 started total
10/18- 11.5 ..... 11.5
10/25- 6.5 ..... 18
11/1 4 ..... 22
11/8 4 ..... 26
11/15 4 ..... 30
11/22 1 ..... 31
11/29 3 ..... 34
12/6 5 ..... 39
12/13 3 ..... 42
12/20 hiatus did not
12/27 follow plan was
01/03 on vacation
01/10 6 ..... 48
01/17 4 ..... 52
01/24 4 ..... 56
01/31 4.5 ..... 60.5
02/07 2.5 ..... 63
When I am feeling like I am not losing fast enough, I take a peek at the chart and know that I am.. It is a good thing to keep a written documentation weekly. Good luck!!