It is all about the journey. Life goes on. If we continue to do as we have always
done, then a few months from now we will remain where we are with no change. We will be no closer to reaching
So now is the time to make the changes that need to be made and maybe more important
than that is to enjoy the journey.
No need to keep dreaming of what will be. We shape our own future by what we
do right in the here and now. There is no need to feel persecuted and upset by what is. Live today as best you
can, make those changes, be disciplined and above all be happy with yourself.
I know that when I am eating right, and taking care of who I am, that I experience
true happiness, true joy. I find at the end of the day that I am happy with my decisions, I am happy to have stayed
on plan, I am happy to be me. I am not going to bed and thinking tomorrow I will get my act together and start eating
healthy and start doing what I should be doing, instead I am thinking what a great day and I lived it the way I wanted..healthy