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November 1, 2005
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Change your excuses to self- empowering statements

 

As soon as challenges arise, many women can think of a million excuses why they can't be overcome.  As soon as a woman loses focus on her goals, she can give a million reasons for why she hasn’t moved forward.

 

Take a moment and think back did you start something new? Did you quit before you were done?  What was your excuse?

 

Instead of focusing energy on negative excuses, try exchanging them for thought that inspire and empower.  Examples of self-motivating statements are "There is no time like the present." "I will not quit until I'm finished;" "I am just the person to do this job;" "That didn't work, but I have another idea."

 

Be creative.  Make sure to exchange excuses for statements that give you momentum- and, in no time, you'll succeed!

Meditations for Women
 

Empowerment makes all the difference between success and failure. 
I think we all get caught up in the negative from time to time and we allow that to rule us.
To be successful at losing weight, we need to empower ourselves.  I have said before that although there is support out there as we journey to a healthier self, it is none the less a solitary journey.  You must be empowered.  You have the tools to lose weight.  Now you need the attitude to go along with making it happen.
So many times our day doesn't go right, or we don't lose as much as we thought we should have.  We can not control the amount we will lose or how fast, but we can empower ourselves and turn around the negative into positive.  We need to put the excuses aside and go forward one step at a time.  We need to do what it takes to get to our goal.  If you are staying on plan, the weight will come off.  Just because things aren't the way you want them to be at the moment doesn't mean it is an excuse to go off track or give up.  Life at times is not easy or fair...it just is.
Be accountable to your self..don't sabotage yourself.