Make your own free website on
The Journey continues.........Maintenance
December 28,2002


August 15, 2003
July 20,2003
July 18, 2003
July 2, 2003
June 24,2003
June 14,2003
May 30, 2003
May 20, 2003
May 15, 2003
May 8,2003
May 5, 2003
May 2,2003
April 29, 2003
Easter Sunday
April 16, 2003
April 9, 2003
April 2, 2003
March 28, 2003
March 24,2003
March 20, 2003
March 15, 2002
Saint Patrick's Day
March 13, 2003......Happy 5oth Birthday Ed!!!!
March 7,2003
March 4, 2003
February 19, 2003
Valentine's Day 2003
February 9,2002
February 6, 2003
February 2,2003
January 27,2003
January 20, 2003
January 15, 2003
January 11,2003
Jabuary 7, 2003
January 3, 2002
Happy New Year!
December 28,2002
Christmas Day
December 23,2002
December 18,2002
December 16, 2002
December 13,2002
December 6, 2002
December 4,2002
Thanksgiving Day
Nov 26, 2002
November 24,2002
November 21, 2002
November 20, 2002
November 17, 2002
November 15,2002
November 13, 2002
Nov 5, 2002
HAppy Halloween!
October 29,2002
October 28,2002
October 23,2002
October 20, 2002
October 16,2002
October 11, 2002
Contact Me

The struggle is nothing compared to the humiliation of being completely out of control!

This holiday season has been difficult at best for me.  I think it has been the first time in over a year that I have trouble being in control of my eating program.  I am not sure why, perhaps a combination of being on maintenance and giving myself permission to eat.  As I have said before, I am an all or nothing type gal and have not learned moderation.  Yesterday was the first day in one week that I stayed on program, drank the water, and did not eat anything off program.  I have to say that I have been real faithful about the exercise and that is what has kept the"damages" down:. I am up nine pounds since Thanksgiving and it scares the hell out of me.  In a couple of hours we are flying to North Carolina to spend time with Ed's family. We will be celebrating the New Year with them.  My hope although I doubt I will lose, is to not gain anymore while away.  This fight with the fat monster is always going to be a struggle.  When I return next week I am going to recommit to the program for six weeks.  I have worked too hard over the last year to lose control over my eating now.  I have been repeating the affirmation, "Nothing tastes as good as losing weight feels" since yesterday.  Now if I can get my fat brain to remember that.  Please keep me in your prayers this next week.