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February 2,2003

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Looking back, may I be filled with gratitude; Looking forward, may I be filled with hope; Looking upward, may I be aware of strength; Looking inward, may I find peace.......
                           Quoted from: Anonymous






Life is so precious.. We need to live every day to its fullest.  This past week has been an emotionally draining one.  Two friends passed away from cancer.. both died from cancer..both were bright, wonderful, energetic people who did live life to its fullest. I will miss them
We need to not take our health and well being for granted.. We need to be able to go in the direction that is right for us... One that is healthy in a physical and an emotional sense.
 I guess I thought lean living was going to be easier and not as taxing to my innner being. The quiet battles I play with in my thoughts are unbelievable.
My son is right, my weight loss issues are sooo time consuming for me.  It is time to let go and relax...I need to learn to go with the flow in a controlled sense. I am attempting to stay away from the scale...I am trying to weigh twice a week, not daily.
 I love being healthy and thin.... I love exercising...Life is good for me and I do appreciate it. I recently got an email asking me how the losing of the weight from the holidays was going... It is going slow I have been taking a day off a week and have accepted the consequences of doing so..I still have a few more to go...
 I saw the infomercial yesterday morning for the first time.  I thought the whole thing was awesome and would love to see it again... which I am sure will happen in the near future.   Well I am off to the gym.
 
 
 
 
 
 

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